Mealtime Made Easy

If you struggle to get your family to eat healthy meals without complaint, this is the website for you. Here you’ll find fun recipes kids love, tips to get picky eaters to try new foods, lunch, snack and dessert ideas, and practical advice on bringing good nutrition to the dinner table. Let’s get cooking!

What's New

Our Latest Giveaways

Win a free meal for your kids at New York’s Four Seasons restaurant & a new children’s book on manners!

Chinese Beef Broccoli

Find out why Jaden from Steamy Kitchen won our Healthy Meal with Kid Appeal Award for this deliciously simple recipe.

Carrot Cupcakes

Watch Liz’s latest video to see how she turns carrot cake into carrot cupcakes … and lightens them up as she goes.

Our Podcast

This week's show:
Good Manners for Kids

Tune in as Janice & Liz gab about their latest recipe creations and ideas for keeping families well fed and happy. Get ready to listen, laugh and get cooking!

RSS | iTunes | Listen Here

Our Cookbook


The Moms' Guide to Meal Makeovers features over 100 fast & flavorful recipes and strategies for improving the family diet.

Our Cookbook

Buy the book on Amazon

Janice Newell Bissex and Liz Weiss are registered dietitians and The Meal Makeover Moms. As two of the nation's top experts on family nutrition, they're on a mission to help busy families eat better... read more

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Eggland's Best Watch the Moms: Mealtime Tips and Cooking Videos