Thanksgiving: Bring on the Kid-Friendly Vegetables
With Thanksgiving just around the corner, consider the abundance of vegetables that will undoubtedly appear on your holiday table. It’s an ideal time to introduce kids to old favorites - green bean casserole anyone? — and some new ones too. If you’ve never cooked Brussels sprouts before, we have a recipe for Finally-Edible Brussels Sprouts on page 317 of The Moms’ Guide to Meal Makeovers that you and your family may like. We also have a new recipe for Maple Bacon Brussels Sprouts, featured earlier this year in an article we wrote for Kiwi magazine called Veggie Love! While we see Brussels sprouts as the Rodney Dangerfield of veggies (they get “no respect”), you’ll be surprised how much kids like them.
Sweet potato casserole is another vegetable side dish kids seem to want to eat. Years ago — 1996 to be exact — Liz found a recipe for Streusel Topped Sweet Potato Casserole in Cooking Light Magazine. She’s been making a version of that recipe ever since. Coincidentally, Janice found that same scrumptious side dish, and made her own recipe revisions for Thanksgiving (instead of folding in three beaten egg whites, she simply adds two whole eggs). Even though there are no marshmallows on top, we guarantee your guests - kids included - will gobble it up.
Streusel Topped Sweet Potato Casserole
Makes 12 Servings
Adapted from Cooking Light Magazine
- 3 pounds unpeeled sweet potatoes
- 1/2 cup orange juice
- 1 teaspoon grated orange rind, optional
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 3 egg whites
- 1/4 cup brown sugar
- 1 ¼ cups finely chopped, unpeeled Granny Smith apple
- 1/2 to 1 cup toasted, chopped pecans
- 2 tablespoons brown sugar
- 2 tablespoons all-purpose flour
- 1/2 teaspoon ground cinnamon
- Cook sweet potatoes in boiling water for 20 minutes or until tender. Let cool; peel and mash. Combine potatoes, orange juice, and next 3 ingredients in a large bowl and stir (orange zest, optional)
- Beat egg whites (at room temperature) until soft peaks form. Add ¼ cup brown sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth egg white mixture into sweet potato mixture. Gently fold remaining egg white mixture into sweet potato mixture. Spoon mixture into 2-quart casserole coated with cooking spray and set aside.
- To make the topping, combine apples, pecans, brown sugar, flour, and cinnamon in a bowl and stir well. Spoon evenly over the sweet potato mixture. Bake at 350°F for 30 minutes or until puffed. Let stand 10 minutes before serving.
What’s your favorite Thanksgiving side dish? Feel free to share your ideas and recipes right here on our blog!





The reason I use the whole eggs instead of just egg whites for this dish is that I can’t bear throwing away the yolks of the eggs since they are so nutritious! Maybe I’ll try it this year with just the whites and find another use for the yolks. Beating those egg whites will add another step but I think I am up for the challenge!