If you struggle to get your family to eat healthy meals without complaint, this is the website for you. Here you’ll find fun recipes kids love, tips to get picky eaters to try new foods, lunch, snack and dessert ideas, and practical advice on bringing good nutrition to the dinner table. Let’s get cooking!!
Combine protein-rich peanuts, oats, kefir, and fresh strawberries for this hearty, healthy, and kid-pleasing breakfast.
Set up a make-your-own salad bar with arugula, pistachios, chickpeas, carrots, frozen raspberries and other healthy ingredients for this flavorful salad.
Spaghetti Squash with Meat-Free Bolognese calls for meat-free grounds and hearty chopped mushrooms. Perfect for Meatless Monday.
No Whine with Dinner features 150 kid-friendly recipes and 50 secrets from moms for getting picky eaters to try new foods.
Subscribe to our newsletter and get a download of The Smoothie Bowl Coloring Cookbook featuring healthy recipes and playful coloring pages for kids and adults.
Janice Newell Bissex and Liz Weiss are registered dietitians and The Meal Makeover Moms. As two of the nation's top experts on family nutrition, they're on a mission to help busy families eat better... read more