Janice and Liz are the authors of The Smoothie Bowl Coloring Cookbook, Healthy Recipes and Playful Mandala Food Designs for Kids and Adults! (M3 Press, 2015), No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms (M3 Press, 2011) and The Moms’ Guide to Meal Makeovers, Improving the Way Your Family Eats, One Meal at a Time (Broadway Books, 2004). The books highlight their simple food philosophy that kids-–even picky ones—will eat nutritious food without complaint as long as it looks and tastes great. For the recipes, The Moms give family-favorite recipes a healthy makeover by “weaving in” fruits, vegetables, whole grains, healthy oils and more. Their recipes are easy to make, appeal to kids, and make mealtime less stressful for parents who want their families to eat more than the chicken nuggets and mac & cheese that often end up on the table.
Their website provides a virtual smorgasbord of helpful tools for consumers: cooking videos, a monthly e-newsletter, the award-winning blog, Meal Makeover Moms’ Kitchen, and the fun and informative radio podcast, Cooking with the Moms. The Moms are also on Facebook, Twitter, YouTube, Instagram, and Pinterest.
Janice, the mother of two girls, and Liz, the mom of two boys, understand the daily challenges parents face when mealtime rolls around. That’s why their recipes are all mom tested and kid approved, and their mealtime tips are realistic and practical. The dietitian duo are the proud recipients of the 2015 Media Excellence Award from the Academy of Nutrition and Dietetics.