Chocolaty Coconut Party Torte Printer friendly recipe
Makes 16 Servings
At the holidays, some families use store-bought cake mixes to create their favorite desserts such as chocolate cake with pre-made frosting and super-rich ice cream. For our easy recipe rescue, we traded this tempting treat for one amazing dessert without the usual helping of cholesterol-raising fats --- and some good-for-you ingredients to boot. Here’s how we did it:
- Eliminated the cake mix, pre-made frosting, and ice cream to reduce the saturated fat and trans fats.
- Used canola oil and omega-3 eggs for heart-healthy fats.
- Used whole wheat flour for extra fiber.
- Served the cake with raspberries for added fiber, vitamin C, and antioxidants.
8 ounces semisweet chocolate chips (about 1 1/4 cups)
1/2 cup canola oil
1 cup sugar
1/2 cup whole wheat flour
1/2 cup unsweetened cocoa powder, sifted
1/4 cup shredded coconut
5 large omega-3 eggs, beaten
Powdered sugar
2 pints fresh raspberries
Light whipped cream, optional
- Preheat the oven to 350°F.
- Butter a 9-inch-diameter springform pan and dust with sugar. Set aside.
- Stir the chocolate chips and canola oil in a medium saucepan over low heat until melted, about 2 minutes. Remove from the heat.
- Whisk the sugar, flour, cocoa powder, and coconut in a large bowl until well combined. Whisk in the eggs until well blended. Add the melted chocolate mixture and whisk to combine.
- Pour the batter into the prepared pan. Smooth the top with a spatula. Bake 35 minutes, or until a toothpick inserted in the center comes out clean.
- Cool completely in the pan on a rack. Sprinkle with powdered sugar and serve with fresh raspberries and a dollop of light whipped cream as desired.
Nutrition Information:
|
Original Chocolate Cake with Ice Cream |
Moms’ Torte |
Calories |
470 |
240 |
Total Fat (grams) |
26 |
13 |
Saturated Fat (grams) |
14 |
4 |
Omega-3 Fat (grams) |
.06 |
0.7 |
Sodium (milligrams) |
270 |
25 |
Carbohydrate (grams) |
56 |
31 |
Fiber (grams) |
2 |
4 |
Protein (grams) |
7 |
4 |
|