Janice Newell Bissex, MS, RD and Liz Weiss, MS, RD, Co-authors, The Moms' Guide to Meal Makeovers
The Meal Makeover Moms have created a series of online videos featuring cooking demonstrations and mealtime/pantry tips. Discover easy ways to improve your family's diet by watching more of their how-to videos.
Cook the bacon according to package directions until crispy. Pat well between paper towels to remove excess fat.
To make the sandwiches, spread 1 teaspoon mayonnaise on the bread.
Layer evenly with 1 lettuce leaf, 1 tomato slice, 2 to 3 slices bacon, and 1 more lettuce leaf. Slice, wrap in plastic wrap to keep fresh, and pack in your child’s lunch box.
Tip: Pack with 1% lowfat milk, sliced strawberries, and a small sweet treat.
Nutrition Information per Serving: 260 calories, 11g fat (3g saturated fat), 740g sodium, 25g carbohydrate, 4g fiber, 14g protein, 10% vitamin A, 10% vitamin C, 10% iron
Kitchen Notes
• For the average person who consumes 2,000 calories a day, it is best to limit saturated fat intake to less than 20 grams daily.
• According to the new MyPyramid (www.MyPyramid.gov), half of all the grains you and your family eat every day should be whole grains. That’s because whole grains have more fiber, protein, and important nutrients like B vitamins. Whole grains can include things like whole wheat breads, corn, brown rice, oats, barley, and rye … and even popcorn!
• From sandwiches to salads, iceberg lettuce is often the only leafy green kids are accustomed to eating. If that’s the case, consider making the smart switch to romaine. It looks pretty much the same but surprisingly, it’s a heck of a lot more nutritious. Compared to iceberg, it has four times more vitamin K (important for strong bones) and ten times more vitamin A (good for eyes and a healthy immune system).
