Janice Newell Bissex, MS, RD and Liz Weiss, MS, RD, Co-authors, The Moms' Guide to Meal Makeovers

The Meal Makeover Moms have created a series of online videos featuring cooking demonstrations and mealtime/pantry tips. Discover easy ways to improve your family's diet by watching more of their how-to videos.

Click here for the MealMakeoverTV.com home page.

Mommy’s Edamames
Makes 6 Servings

One 16-ounce bag frozen edamame (soybeans in pods)
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt


1. Bring a saucepan of salted water to a boil.
2. Add frozen edamame. Bring the water back to a boil. Boil for 5 to 10 minutes depending how crisp you like your edamame.
3. Drain and return to saucepan. Toss with the olive oil and salt.
   
   
Tip: Remember, don’t eat the pods, just simply pop the beans out into your mouth! It’s finger licking good.

Nutrition Information per Serving : 120 calories, 5g total fat (0g saturated), 125mg sodium, 9g carbohydrate, 4g fiber, 8g protein, 10% vitamin A, 10% vitamin C, 10% iron

Kitchen Notes

• According to the Food & Drug Administration soy protein may reduce the risk of heart disease. If your kids don’t eat meat, it’s also a great alternate protein source.



• Soymilk is another way to get healthy soy in the diet. Our favorite is Silk Very Vanilla. Try the recipe on our website for Silky Chocolate Bread Pudding for a yummy and healthy dessert.