Creative Cauliflower Recipes – A Roundup! {Podcast #265}

Cauliflower is a cancer-fighting cruciferous vegetable, and it’s versatile too! From roasted and mashed to hearty, rib-sticking “steaks,” cauliflower is the current “it” vegetable making its way onto restaurant menus and family dinner tables everywhere.

Creative Cauliflower Recipes via

On this week’s Cooking with the Moms radio podcast, we dish about some of our favorite cauliflower recipes — Cauliflower Mac & Cheese and Cauliflower Steaks with White Bean Sauce — and share many more cauli-inspired recipes from dietitian food bloggers from around the web.

 LISTEN TO COOKING WITH THE MOMS by clicking the play button above! And don’t forget to SUBSCRIBE to our show on iTunes.

How to Make Cauliflower Steak via

Ever wonder how to make cauliflower “steaks?” Check out Liz’s how-to guide and video for making cauliflower steaks and her recipe for Cauliflower Steaks with White Bean Sauce.

Cauliflower Mac & Cheese via

Macaroni and cheese gets a healthy makeover with this Cauliflower Mac & Cheese. You’ll never turn to boxed mac ‘n cheese again 🙂

More cauliflower recipes from our food blogger friends:

Buffalo Cauliflower Wings with Blue Cheese Dressing from Kara at The Foodie Dietitian

Slow Cooker Cauliflower Pea Risotto from Serena and Deanna at Teaspoon of Spice

Vegan Cauliflower Mash Bowls from Lindsay at The Lean Green Bean

Healthy Linguine Alfredo with cauliflower via

Healthy Linguine Alfredo from Danielle at Food Confidence

Lemon Asparagus Cauliflower Rice from Dixya at Food, Pleasure and Health

Roasted Apples with Caulifower and Pecans from Katie at Mom to Mom Nutrition

Easy “Cauli Mac” & Cheese from Jamila at No Nonsense Nutritionist

Roasted Cauliflower, Tomatoes, and Chickpeas with Indian Spices from Min at MJ and Hungryman

Fig, Spinach, Israeli Couscous & Cauliflower “Couscous” Salad from Abbey at Abbey’s Kitchen

Whole Roasted Cauliflower with pesto and tomatoes via

Whole Roasted Cauliflower with Cheddar, Pesto, and Tomatoes from Jenny at My Cape Cod Kitchen

Cauliflower Burnt Rice from Jessica at Nutritioulicious

Cauliflower and Chickpea Masala from Karman at The Nutrition Adventure

Chipotle Tempeh and Cauliflower Rice Bowl with Kale Guacamole from Rachael at Avocado a Day Nutrition

Cashew-Crusted Tamari and Maple Syrup Roasted Cauliflower from Faye Berger Mitchell at Foodie on Campus

What are your favorite cauliflower recipes? We’d love to hear from you.

7 responses to “Creative Cauliflower Recipes – A Roundup! {Podcast #265}”

  1. diane says:

    I love to eat cauiflower with dips or roasted. I also use it in mashed potatoes. This round up is terrific; you have shown some creative ways to use this cruciferous vegetable that I have never tried, but am now inspired!

  2. We are big cauliflower fans. Our latest experiment was a turkey marinara with olives and capers over roasted cauliflower instead of pasta. Delish! Looking foward to checking some of these out and tuning into the podcast.

  3. I love that cauliflower is all the rage these days! I’ve been enjoying experimenting with variations of my cauliflower rice dish. Thanks for including my recipe! This is such a fun roundup!

  4. Loving all these cauliflower recipes – so many ways to enjoy this favorite veggie of mine. Thanks for all the great ideas!

  5. Shonda says:

    Oh, yum! I need to try these recipes!

  6. look absolutely delicious! Thank you for the recipe. i’ll have to try this myself sometime soon!

  7. Fritz Newlon says:

    I love cauliflower anyway but these recipes seem delicious. Everything looks so good and delicious, can’t wait to make a few of these

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