ANNOUNCING The Smoothie Bowl Coloring Cookbook: A Free Adult (and Kid) Coloring Book

We’re thrilled to announce the release of THE SMOOTHIE BOWL COLORING COOKBOOK: Healthy Recipes and Playful Mandala Food Designs for Kids and Adults.

Visit our Thanks page to download your FREE copy.

The Smoothie Bowl Coloring Cookbook via #adult #kids #coloring #book

The book includes 10 nutritious smoothie bowl recipes, 10 mandala food designs, 5 bonus coloring pages, and a how-to guide for making smoothie bowls.

Here at Meal Makeover Moms’ Kitchen, we’re all about making good nutrition fun for families, and with THE SMOOTHIE BOWL COLORING COOKBOOK we’re doing just that, one recipe and one coloring page at a time!

 Adult coloring books are a wildly popular trend—and kids love to color too—so we created this book to literally whet the appetites of busy families who want to spend quality time together, enjoy the feeling of calm that comes from coloring, and of course, eat right.

The Smoothie Bowl Coloring Cookbook via #adult #kids #coloring #book

Coloring book montageWe were able to bring you this book through a partnership with several sponsors who share our mission for good nutrition: The National Peanut BoardWild Blueberries of North America, the California Avocado CommissionNew England Dairy & Food Council, the National Processed Raspberry Council, the National Mango Board, and Cabot Creamery.  All of the recipes and opinions in the book are our own.

Click here to download your FREE 33-page copy. Here are the smoothie bowls that you’ll get: Pretty Pumpkin, Peanut Power, Frozen Raspberry & Mango, Tropical Twist, Wild Blueberry Blast, Avocado Key Lime Pie, Rockin’ Rainbow, Carrot Sunshine, Peanut Butter & Jelly, and Gorgeous Green.

The Smoothie Bowl Coloring Cookbook via #adult #kids #coloring #book

Each of our 10 smoothie bowl recipes, like this one for Carrot Sunshine, comes with a corresponding mandala food design.

The Smoothie Bowl Coloring Cookbook via #adult #kids #coloring #book

The Smoothie Bowl Coloring Cookbook via #adult #kids #coloring #book

To use the book, create your favorite smoothie bowl and then decorate the tops with your kids; or keep the kids busy coloring as you blend; or color together as you dive in to your smoothie bowl breakfast or snack.

Coloring Supplies for adult coloring books via

In the days ahead, we’ll be sharing select recipe and coloring pages from the book. And in the meantime, if you download the book and need some coloring supplies, check out some of our favorites on Amazon:

Crayola 64 Count Crayons

Crayola 64 Count Markers

Crayola 50 Count Colored Pencils (2-Pack)

Prismacolor Scholar Colored Pencil Sharpener

Happy Cooking … and Coloring.

PS: If you would prefer a physical copy of the book, The Smoothie Bowl Coloring Cookbook is now available on Amazon.

19 responses to “ANNOUNCING The Smoothie Bowl Coloring Cookbook: A Free Adult (and Kid) Coloring Book”

  1. I absolutely LOVE this idea! Downloading a few copies. I already have a few people in mind who would love this 🙂

  2. This is awesome! Sharing this with my pediatric patients!

  3. So cute! LOVE THIS IDEA!!!!! Encouraging kids to try lots of fruits and veggies, this is awesome. I might even throw this coloring book in with a few Christmas gifts!

  4. SO CUTE! I wish the physical version was ready – would make an awesome christmas gift!

  5. FABULOUS idea!!! I just subscribed, and am excited to download a copy to share with my daughter who loves art AND loves smoothie bowls. I will be doing some coloring too 🙂 Love it!!!

  6. I LOVE this idea! So creative and fun for kids and a great way to encourage them to eat healthy.

  7. I knew you were coming out with a smoothie bowl cookbook but this has got to be the most unique and cool idea ever!! LOVE it!! Downloading for me and mia 🙂

  8. You two are on fire!!! I love this concept and just saw the plethora of adult coloring books in the airport when I was headed back from New Zealand! So unique and awesome! Way to go ladies!

  9. Farrah says:

    Yay! I love coloring, haha. It’s so therapeutic! Smoothie bowls are also right up my alley, so this is perfect! <3

  10. GENIUS!!! I love this idea. You ladies are brilliant! Can’t wait to download.

  11. Liz says:

    To those of you who showed interest in obtaining a physical copy of The Smoothie Bowl Coloring Cookbook, it’s now available on Amazon (as well as our free download).

  12. Elizabeth says:

    This is really amazingly awesome! Gosh I really hope that there are more downloads like these with other themes. We are having such fun and the kids are actually enjoying eating healthy. Big Big Please! This is such an amazing idea. Keep up the great work 😀

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