Frozen Raspberry & Mango Smoothie Bowl for a Healthy, Fiber-Rich Breakfast or Snack

Combine frozen raspberries and fresh mango with Greek yogurt and chia seeds for this colorful, healthy, and perfect-for-breakfast-or-snack smoothie bowl.

Frozen Raspberry & Mango Smoothie Bowl via MealMakeoverMoms.com/kitchen

The new 2015 Dietary Guidelines for Americans encourage everyone to eat a variety of fruits and vegetables, limit calories from added sugar and saturated fats, and reduce sodium intake, and this Frozen Raspberry & Mango Smoothie Bowl fits right into those recommendations.

This Frozen Raspberry & Mango Smoothie Bowl is from our newly-released book, The Smoothie Bowl Coloring Cookbook. It’s low in sodium, contains no added sugar, and it has just 1 gram of saturated fat. Each serving provides a much-needed 9 grams of dietary fiber, which can help maintain a healthy weight, reduce risk of diabetes and heart disease, and keep our digestive systems running smoothly.

Frozen Raspberry & Mango Smoothie Bowl via MealMakeoverMoms.com/kitchen

We worked with the National Raspberry Producers Council and the National Mango Board to create this recipe, and we were compensated for the project.

Did you know that 1 cup of mango provides 100% of the daily requirement of vitamin C and that raspberries have more fiber per cup than any other berry? Frozen raspberries and mango qualify as “super foods” in our book! You can get the complete recipe for our Frozen Raspberry & Mango Smoothie Bowl by visiting RedRazz.org or Mango.org.

The Smoothie Bowl Coloring Cookbook via MealMakeoverMoms.com/kitchen

Click here to download your free copy of The Smoothie Bowl Coloring Cookbook!

The Smoothie Bowl Coloring Cookbook via MealMakeoverMoms.com/kitchen

Razz Mango coloring page via Mealmakeovermoms.com/kitchen

Check out the companion coloring page for this recipe in The Smoothie Bowl Coloring Cookbook. Sharpen those colored pencils and get coloring!

To hear more about The Smoothie Bowl Coloring Cookbook, tune in to our recent Cooking with the Moms radio show on iTunes. Or simply click the PLAY button above to listen.

One response to “Frozen Raspberry & Mango Smoothie Bowl for a Healthy, Fiber-Rich Breakfast or Snack”

  1. I love the idea of coloring along with your cooking! And this bright and cheerful smoothie bowl is particularly welcome on a snowy day.

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