Barely Banana Protein Pancakes + Rise & Shine Cookbook {Podcast Episode #296}

Over the years, we’ve made more batches of pancakes than we can remember. From pumpkin to blueberry to apple, fluffy pancakes are always greeted with a smile in our households. Now, thanks to these moist and mouthwatering Barely Banana Protein Pancakes (with 4 Little Ingredients), we have a new recipe to add to the mix.

Barely Banana Protein Pancakes via MealMakeoverMoms.com/kitchen #breakfast

On this week’s Cooking with the Moms podcast, we welcome Katie Sullivan Morford to the show to dish about this recipe and her new cookbook, Rise & Shine: Better Breakfasts for Busy Mornings (Roost Books, 2016) and to talk about easy ways to boost the flavor, variety, and nutrition of your family’s morning meal.

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Rise & Shine cookbook via MealMakeoverMoms.com/kitchen

The last thing any of us needs is a breakfast recipe that’s fussy. But after a good night’s sleep, the first thing we all need is nourishment, especially protein. Eating breakfast is good for your body weight, your grades (if you’re in school!), and certainly your mood. To the rescue is Katie’s new book, filled with 75 easy and interesting recipes. We have one copy of Rise & Shine between us, and right now we’re fighting for custody of the book 🙂

Rise & Shine cookbook via MealMakeoverMoms.com/kitchen #breakfast

We love the idea of adding veggies to breakfast and turning quesadillas into something kids would want to devour in the morning.

Rise & Shine cookbook via MealMakeoverMoms.com/kitchen #breakfast

And speaking of green, Katie’s green smoothie gets its sweetness naturally from pineapple, banana, and an orange, and we agree that even our kids would love it too.

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When we tried Katie’s banana pancakes, we topped them with maple syrup, but you can certainly use homemade jam instead.

4.8 from 44 reviews
Barely Banana Protein Pancakes
 
The batter for these protein-packed, gluten-free, pint-sized pancakes gets whirled together in one fell swoop in a blender, which doubles as the perfect pouring vessel. They are smaller and thinner than typical pancakes—think silver dollars—with a mild banana flavor that favors a swipe of tangy jam over the traditional drizzle of maple syrup. They taste best when you cook them thoroughly; they are supremely moist, so it’s hard to overdo it. (Reprinted with permission from Roost Books)
Author:
Recipe type: Breakfast
Serves: 40 silver-dollar pancakes; 3 or 4 servings
Ingredients
  • 3 large eggs
  • 1 cup old-fashioned rolled oats
  • 1â…“ cups cottage cheese
  • 1 small ripe banana
  • Oil or butter for greasing the skillet
  • Favorite jam for serving
Instructions
  1. Put the eggs, oats, cottage cheese, and banana into a blender. Blend until the oats are pulverized, the cottage cheese is blended, and the batter is smooth.
  2. Set a skillet over medium heat. Add about a teaspoon of oil and swirl the pan to coat the bottom. Pour about 1 tablespoon of batter into the pan for each pancake, making as many as will fit without crowding. Cook until bubbles appear across the surface and the bottom is deeply brown.
  3. Use a spatula to flip the pancake and cook until firm to the touch, another 1 to 2 minutes. Serve hot out of the pan with a thin layer of jam.

It’s Giveaway time – GIVEAWAY CLOSED

Win a free copy of Rise & Shine by Katie Sullivan Morford and a Ninja® Blender System with Auto-iQ™ Technology

What you’ll win:

Rise and Shine: A cookbook featuring 75 breakfast recipes that are entry-level-easy. The recipes are doable and delicious, and they’re tailor-made for busy families and their whirlwind mornings.
Ninja® Blender System with Auto-iQ™ Technology: A blender with pre-programmed settings with unique blending patterns that delivers smooth, consistent results, with no guesswork required. Available at all major retailers nationwide, starting at $249.99

TO ENTER post a comment here and tell us why you’d like to win the book and blender and/or your favorite family breakfast recipe. We will pick one winner at random on December 28, 2016. (U.S. only please)

We will enter you into the giveaway additional times if you …

> Tweet about the giveaway with a link back to this post.

> Share the giveaway news with your Facebook fans and friends with a link back to the post.

> Follow us on Pinterest.

 Follow The Meal Makeover Moms on Facebook and Twitter (@MealMakeovrMoms)

Please post an additional comment every time you do something extra.

Good luck!

 

Kale Salad with Lemon Yogurt Dressing + $100 ALDI Gift Card Giveaway

This Kale Salad with Lemon Yogurt Dressing is now my number one, go-to recipe when I’m craving something healthy, flavorful, and budget friendly for dinner.

Kale salad with Greek yogurt dressing via MealMakeoverMoms.com/kitchen #aldi #salad #budget

I fell in love with this salad during a recent trip to ALDI headquarters outside Chicago where I had an opportunity to tour one of their flagship grocery stores and learn about their lineup of good-for-you, low-cost offerings.

{My trip to ALDI was paid for. I was compensated for this blog post, but all opinions are my own.}

Kale salad with Greek yogurt dressing via MealMakeoverMoms.com/kitchen #aldi #salad #budget

As part of the ALDI experience, Chef Brigitte Prather demonstrated how to make this kale salad. I appreciate the simplicity of the dressing—made with  Friendly Farms plain Nonfat Greek yogurt, lemon juice and zest, Carlini Extra Virgin Olive Oil, balsamic vinegar, and SimplyNature Organic Wildflower Honey—and the versatility of the salad itself.

And you can’t beat the price at just $1.83 per serving.

Kale salad with Greek yogurt dressing via MealMakeoverMoms.com/kitchen #aldi #salad #budget

Kale salad with Greek yogurt dressing via MealMakeoverMoms.com/kitchen #aldi #salad #budget

While the original ALDI recipe (which I’m sharing below!) calls for add-ins like Marcona almonds, avocado, and Southern Grove Dried Cranberries, when I recreated it for my family, I set out a bunch of other ALDI finds: Specially Selected Pitted Kalamata Olives ($2.99), Southern Grove Dried Apricots ($2.79), Specially Selected Smoked Salmon ($3.49), and Specially Selected Blueberry and Vanilla Hand Rolled Goat Cheese Log ($3.99).

Kale salad with Greek yogurt dressing via MealMakeoverMoms.com/kitchen #aldi #salad #budget

Have you ever tried blueberry goat cheese? It’s creamy with a touch of sweetness and a great addition to this build-your-own dinner salad.

Do you have an ALDI supermarket in your area? ALDI is no frills, which is one way they keep their prices down. It’s easy to navigate, and you’ll be surprised by their line-up of good-for-you food options. Check out my post on 6 Reasons to Shop at ALDI for more information.

4.7 from 30 reviews
Kale Salad with Lemon Yogurt Dressing
 
This recipe is from ALDI. I kept the recipe as is, but my photos reflect a few changes. When I assembled the salad, my avocados weren't ripe, so sadly, you won't see any avocados in my pictures. I also subbed raw almonds for the Marcona and added a few additional toppings: smoked salmon, goat cheese, and olives.
Author:
Recipe type: Dinner
Serves: 8
Ingredients
  • ½ cup Friendly Farms Plain Nonfat Greek Yogurt
  • 3 tablespoons Carlini Extra Virgin Olive Oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons SimplyNature Organic Wildflower Honey
  • 1 teaspoon lemon zest
  • 1 teaspoon Stonemill Essentials Iodized Table Salt
  • ÂĽ teaspoon ground Stonemill Essentials Peppercorn Grinder
  • 16 cups SimplyNature Organic Kale
  • ½ cup Southern Grove Dried Cranberries
  • 2 ripe avocados, pitted, peeled and cut into Âľ-inch pieces, divided
  • ½ cup roughly chopped Marcona almonds, divided
Instructions
  1. In a medium bowl, whisk together yogurt, olive oil, lemon juice, vinegar, honey, lemon zest, salt and pepper until smooth.
  2. Toss dressing with kale and thoroughly mix, massaging into leaves. Allow to rest for 30 minutes.
  3. Toss in dried cranberries, half of the avocado and ÂĽ cup almonds. Mound into a large serving bowl and top with remaining avocado and ÂĽ cup almonds.

Aldi gift card giveaway via MealMakeoverMoms.com/kitchen

Giveaway News!

Win a $100.00 gift card to ALDI (U.S. only please).

TO ENTER post a comment here and tell me why you shop at ALDI and/or about your favorite ALDI food products. Post a comment here to be eligible to win. I’ll pick one winner at random on December 16, 2016.

I will enter you into the giveaway additional times if you …

> Tweet about the giveaway with a link back to this post.

> Share the giveaway news with your Facebook fans and friends with a link back to the post.

> Follow us on Pinterest.

 Follow The Meal Makeover Moms on Facebook and Twitter (@MealMakeovrMoms)

Post additional comments every time you do something extra 🙂

Good luck!

Other fun ALDI posts to enjoy …

Facebook Live Recipe Demo: Potato Cauliflower Smash
by Teaspoon of Spice

Kale Salad with Lemon Yogurt Dressingby Nutritionist Reviews

Quinoa Salad with Spinach & Onions – Gluten Free, Vegan & Paleo Friendly, Facebook Live Recipe Demo: Wild Hunt Quinoa Salad by Shaw’s Simple Swaps

Tropical Superfood Smoothie (Plus Video)by Love & Zest

Kale Salad with Lemon Yogurt Dressing and ALDI Giveaway!by The Foodie Dietitian

My 4 Favorite Ways ALDI Keeps Prices So Lowby Healthy Aperture

Facebook Live Holiday Solutions: How to Set Up a Dessert Crostini Bar by Holley Grainger

Facebook Live Recipe Demo: No Bake Energy Bitesby Michelle Dudash

Gluten-Free Walnut, White Bean and Quinoa Salad in a Jar {Podcast #284}

This gluten-free, salad-to-go is filled with fiber, flavor, and heart-healthy omega-3 fat, and whether you’re a busy mom or a school-age kid, we’re pretty sure you’ll look forward to eating it for lunch! 

Walnut, White Bean and Quinoa Salad in a Jar via MealMakeoverMoms.com/kitchen #walnuts #omega3 #glutenfree

Our new recipe and this week’s Cooking with the Moms podcast is sponsored by the California Walnut Commission.

Did you know that walnuts are the only nut—and one of the few foods—significantly high in omega-3 alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid? One ounce (about a handful) has 2.5 grams of ALA, which is more than the recommended daily amount of 1.6 grams for men and 1.1 grams for women.

Walnut, White Bean and Quinoa Salad in a Jar via MealMakeoverMoms.com/kitchen #walnuts #omega3 #glutenfree

A few months ago, the 2015 Dietary Guidelines for Americans were released. The new recommendations from the USDA encourage all of us to reduce saturated fat intake and shift to foods high in the healthy polyunsaturated fats. Choosing plant-based foods like walnuts is a great way to help you meet that goal.

Walnut, White Bean and Quinoa Salad in a Jar via MealMakeoverMoms.com/kitchen #walnuts #omega3 #glutenfree

Walnuts are versatile. We love to grab a handful for a snack, add them to breakfast favorites like fruit & yogurt parfaits and overnight oats, and incorporate them into pancakes, cookies and quick breads. They also provide an easy way to add more plant-based protein to things like salads and pasta dinners.

Tune in to this week’s Cooking with the Moms podcast by clicking on the PLAY button above for our easy Walnut, White Bean and Quinoa Salad in a Jar as well as two other recipes your family will love: Grab-and-Go Granola Bars and Rosemary and Sea Salt Walnuts.

Walnut, White Bean and Quinoa Salad in a Jar via MealMakeoverMoms.com/kitchen #walnuts #omega3 #glutenfree

This recipe is super easy. Start with two wide mouth, pint-size Mason jars, and fill each with light Italian salad dressing, quinoa, and white beans (AKA cannellini beans). Mix together and then keep building …

Walnut, White Bean and Quinoa Salad in a Jar via MealMakeoverMoms.com/kitchen #walnuts #omega3 #glutenfree

… with diced red bell peppers, feta cheese (that’s optional), and quartered kalamata olives …

Walnut, White Bean and Quinoa Salad in a Jar via MealMakeoverMoms.com/kitchen #walnuts #omega3 #glutenfree

… and then add the final touches with fresh basil and toasted, chopped walnuts. Yes please!

Each serving has over a day’s worth of good-for-you ALA omega-3 fat, 11 grams of filling fiber, and 14 grams of protein.

4.5 from 8 reviews
Walnut, White Bean and Quinoa Salad in a Jar
 
This gluten-free salad is seriously yummy, and it's super flexible. You can use any bean of your liking or add any veggie you love. Hmmm: Roasted beets sound good right now! And for even more flavor, go ahead and add some lemon zest to the quinoa/bean mixture or just before serving.
Author:
Recipe type: Lunch or Dinner
Serves: 2
Ingredients
  • 2 tablespoons light Italian salad dressing
  • 1 cup cooked quinoa, cooled
  • ½ cup cannellini beans, drained and rinsed
  • ½ cup diced red bell pepper (cut into ½-inch dice)
  • ¼ cup crumbled feta cheese, optional
  • 12 pitted kalamata olives, quartered (about ¼ cup)
  • ¼ to ½ cup loosely packed torn fresh basil leaves
  • 2 ounces lightly toasted walnuts, roughly chopped (about ½ cup)
Instructions
  1. Divide the salad dressing evenly between two wide mouth, pint-size Mason jars and top each evenly with the quinoa and white beans. Use a fork to stir the ingredients together until the quinoa and beans are well coated with the dressing.
  2. Continue layering each with the bell peppers, feta cheese as desired, olives, basil leaves, and the walnuts.
  3. Secure the lid and refrigerate. To serve, shake until the ingredients are combined, and then pour into individual bowls, or eat directly from the jar with a spoon or fork.
Notes
One salad has 25% vitamin A, 80% vitamin C, 20% iron, 10% calcium, and 2.7 grams ALA.
Nutrition Information
Serving size: (1 jar) Calories: 460, Fat: 29g, Saturated fat: 3g, Carbohydrates: 40g, Sodium: 590mg, Fiber: 11g, Protein: 14g

GIVEAWAY NEWS – {Giveaway is CLOSED}

Walnut Giveaway

Thanks to our friends with California Walnuts, look what we’re Giving Away:

– Walnut tote bag, which folds into a walnut shell
– Walnut spatula
– Walnut apron
– Walnut Pear Chardonnay Handmade Soap made with walnut shells
– 1 Mason jar filled with walnuts
– One-ounce walnut sample packs
– Recipe cards

TO ENTER add a comment right here on this blog post and tell us about your favorite way to incorporate walnuts into your family’s diet. Or simply tell us why you’d like to win the giveaway! (U.S. and Canada only please)

We will enter you into the giveaway additional times if you …

> Tweet about the giveaway with a link back to this post.

> Share the giveaway news with your Facebook fans and friends with a link back to the post.

> Follow us on Pinterest.

> Follow The Meal Makeover Moms on Facebook and Twitter (@MealMakeovrMoms).

Giveaway ends at noon on April 7th, so hurry up and enter! – Giveaway is CLOSED.

Ever wonder how walnuts are harvested? Check out this fun video!

Slow Cooker Chicken Thigh Hot Pot + Tips for Using Maple Syrup in Everyday Cooking {Podcast Episode #278}

There are many more to ways to savor sweet maple syrup beyond the traditional topping for pancakes. Try this sweet and spicy chicken soup for your next family dinner featuring vibrant flavors from pure maple syrup, crushed red chili flakes, and five-spice powder.

Slow Cooker Chicken Thigh Hot Pot via MealMakeoverMoms.com/kitchen #maplesyrup

New England is known for a lot of things: gorgeous fall foliage, winning sports teams, and naturally sweet and impossible-to-resist pure maple syrup.

Maple Cookbook via MealMakeoverMoms.com/kitchen

So when Maple: 100 Sweet and Savory Recipes Featuring Pure Maple Syrup (Quirk Books, 2015) by Katie Webster landed in the Meal Makeover Moms’ Kitchen, we were more excited than two kids in a candy store as we poured through its sweet pages!

Maple cookbook featured on Cooking with the Moms radio podcast via MealMakeoverMoms.com/kitchen

You can hear all about Maple, get tips for using maple syrup in everyday cooking, learn the backstory on how maple trees are tapped, and discover Katie’s formula for using maple syrup in place of sweeteners like granulated sugar on this week’s Cooking with the Moms radio podcast. Katie joins us from her Vermont home where she cooks up new dishes each week for her food blog, Healthy Seasonal Recipes.

Click the play button above to listen, and don’t forget to SUBSCRIBE to our show on iTunes

And read on for Katie’s recipe for Slow Cooker Chicken Thigh Hot Pot and news on how you can enter to WIN a copy of Maple.

Read more

Recipe for Hummus, Chicken and Grape Tartines + National Hummus Day {Podcast #267}

Bring the healthy flavors of the Mediterranean to your family’s table with this easy-to-make recipe for Hummus, Chicken & Grape Tartines. 

Hummus, Chicken and Grape Tartine via MealMakeoverMoms.com/kitchen

On this week’s Cooking with the Moms radio podcast, we celebrate National Hummus Day (May 21, 2015) by digging into hummus: What’s it made from? Why is hummus so nutritious? And what are some easy ways to add it to your family’s diet? And we’re offering a giveaway (3 winners!) for 10 free Sabra coupons and a $50.00 Visa gift card; read on for the details.

 LISTEN TO COOKING WITH THE MOMS by clicking the play button above! And don’t forget to SUBSCRIBE to our show on iTunes.

Disclosure: We created this recipe for Sabra and were compensated for the recipe and social media outreach. All opinions are solely our own. 

Hummus, Chicken and Grape Tartine via MealMakeoverMoms.com/kitchen

We’re all about healthy and easy here at Meal Makeover Moms’ Kitchen, and we’re all about getting kids (even the pickiest among them) to try new foods. While this open-face sandwich may seem sophisticated, it’s actually quite flexible … and kid friendly.

Read more

Getting Kids to Try New Foods with a “Polite Bite” + a Giveaway for Lainy’s Polite Bite

Getting young children to try new foods—even something as unfamiliar as fresh parsley—just got a whole lot easier thanks to Lainy’s Polite Bite, a new book written by registered dietitian, Emma Fogt.

Lainy's Polite Bite via MealMakeoverMoms.com/kitchen #PickyEaters #vegetables

 I work with a program called, Kids Cooking Green in Lexington, MA, and this week, I stopped by one of their preschool programs to read Lainy’s Polite Bite. The book chronicles the adventures of Lainy, a sluggish ladybug who drinks Bug Juice morning, noon, and night until her friend, Benny Bumblebee encourages her to take a “polite bite” of some new and nutritious foods: apples, oranges, and edamame.

Lainy's Polite Bite via MealMakeoverMoms.com/kitchen #PickyEaters #vegetables

The result of all those bites: Lainy gains energy, colorful spots, and can finally fly … and she realizes that she possesses the courage to go out of her Bug Juice comfort zone by trying new things.

Read more

Potato Kale Latkes + KALE, GLORIOUS KALE Cookbook Giveaway {Podcast #258}

These Potato Kale Latkes will hit the spot at Hanukkah, or any time of the year, and they’re more nutritious than traditional latkes thanks to the addition of chopped kale.  (Recipe below.)

Potato Kale Latkes from Kale, Glorious Kale

When cooking instructor and author, Catherine Walthers, sent us a copy of KALE, GLORIOUS KALE for review, we proceeded to add a sticky note to just about every recipe in this gorgeous cookbook. We love kale for its versatility, flavor, and nutrition, and now we have 90 new recipes to make for our families … all featuring KALE.

Yes, dear readers: This book is a dietitian’s dream come true!

Read more

Cabot Virtual Road Race to Benefit Feeding America + a Cheese Giveaway

On Columbus Day, I ran the Tufts Health Plan 10k for Women road race with my friend, Mary. Besides the fact that I like to run (sometimes), I was eager to join the Cabot Virtual Race to benefit Feeding America, an organization dedicated to feeding America’s hungry through a nationwide network of food banks. If you’re interested in joining the virtual race, you can still sign up 🙂

Janice and May: Cabot Virtual Race to Benefit Feeding America

Here we are sampling Cabot cheeses before the race. We usually don’t eat right before running, but I think we actually did better with some food in our tummies!

Disclosure: As a Cabot Team Leader for the virtual race, Cabot paid for my entry fee for the Tufts 10k and made a $100 donation in my name to my local food bank. I was not compensated for writing this post, and  all opinions are my own.

Janice and Mary at Tufts 10k starting line

At the starting line, we asked ourselves what we were thinking when we agreed to run six-plus miles. “Run” is actually a bit of an overstatement, since what we do is more of a slow jog or “wog.”

Mary and Janice running Tufts 10k for Women with Cabot

After 5.5 miles we were still smiling!

It’s not too late to participate in the Cabot Virtual Race to benefit Feeding America. To participate, you don’t have to join an official race; all you have to do is register, pay $25.00, and get out and run or walk or jog or “wog” before the end of October. You can even complete your run on a treadmill!

Cabot Cheese Gift Box

In addition to making donations to food assistance programs across the country through Feeding America, Cabot is also offering this Legacy Collection gift box filled with savory cheeses and a cork screw to one of our blog readers.

TO ENTER the gift box giveaway, post a comment here telling us how you’d use this cheese in your everyday cooking and/or entertaining. (U.S. only please.)

We will enter you into the giveaway additional times if you …

> Tweet about the giveaway with a link back to this post.

> Share the giveaway news with your Facebook fans and friends with a link back to the post.

> Follow us on Pinterest.

> Follow The Meal Makeover Moms on Facebook and Twitter (@MealMakeovrMoms)

We’ll pick our winner on November 1st at noon EST using Random.org. Good luck!

Oh, and do let me know if you end up running 🙂

Apple Chicken Salad + a Giveaway for 5 Meal Makeovers Mobile Recipe Apps

Make our easy and nutritious Apple Chicken Salad for your child’s lunch box or serve it up as a healthy after-school snack.

We just added this kid-friendly chicken salad to our Meal Makeovers mobile recipe app; read on to learn more about it and to enter our one-year APPiversary giveaway!

Make this easy and nutritious Apple Chicken Salad for your child's lunch box or as an after-school snack

Use crisp, autumn apples for a chicken salad recipe your kids will love. (Even picky eaters give this recipe two-thumbs up!) For our healthy makeover, we use light mayonnaise, unpeeled apples for extra nutrition, crunchy celery, and skinless chicken breast.

Make this easy and nutritious Apple Chicken Salad for your child's lunch box or as an after-school snack

 Most apple varieties work well in this recipe. Choose Granny Smith apple if your family prefers tart flavors, or go sweet with a Golden or Red Delicious.

Apple Chicken Salad

Makes 6 Servings

Chicken salad is a family favorite and so are crisp, crunchy apples, so we combine the two for this autumn-inspired recipe. Serve it with whole grain crackers, between two slices of whole wheat bread, tucked into a pita pocket, or on top of a green salad.

  • 2 cups finely diced cooked chicken (from 2 boneless, skinless chicken breast halves)
  • 1 medium apple, unpeeled and finely diced (about 1ÂĽ cups)
  • 1/4 cup finely diced celery
  • 1/2 cup light mayonnaise
  • Salt and pepper

1. Place the chicken, apple, and celery in a medium bowl and stir to combine.

2. Add the mayonnaise and stir until the chicken mixture is well coated. Season with salt and pepper to taste.

3. Refrigerate until ready to serve and use within 2 days.

Nutrition Information per Serving (1/2 cup): 160 calories, 8g fat (0g saturated), 200mg sodium, 7g carbohydrate, 1g fiber, 15g protein

Print Recipe

Meal Makeovers mobile recipe app for healthy family meal planning

IT’S GIVEAWAY TIME!

And now for the exciting news: One year ago, we launched our Meal Makeovers mobile recipe app for iPhone, iPad, and iTouch. To celebrate our app’s one year APPiversary, we’re giving away 5 free apps. The app costs just $1.99, so if you don’t win one, we hope you’ll treat yourself to a copy! You DESERVE it 🙂

The recipes on our app are makeovers of family favorites—spaghetti & meatballs, tacos, pizza, brownies, cheesecake—and they’re easy, delicious, and kid friendly!

TO ENTER the Meal Makeovers APPiversary giveaway, post a comment here telling us about your biggest mealtime challenge or just why you want to win the app. (U.S. only please / for iPhone, iPad, iTouch only.)

We will enter you into the giveaway additional times if you …

> Tweet about the giveaway with a link back to this post.

> Share the giveaway news with your Facebook fans and friends with a link back to the post.

> Follow us on Pinterest.

> Follow The Meal Makeover Moms on Facebook and Twitter (@MealMakeovrMoms)

We’ll pick our 5 winners on October 15th at noon EST using Random.org. Good luck!

To learn more about our Meal Makeovers mobile recipe app, visit the iTunes store. We’d love to spread the word, so feel free to tell everyone in the world all about it 🙂 🙂 🙂

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