Corny Salmon Cakes – Made with Pantry Ingredients

These one bowl, one skillet Corny Salmon Cakes are made with convenient ingredients like canned salmon, bread crumbs, frozen corn, an egg, Dijon mustard, and shredded cheese. They’re easy to assemble and provide much-needed omega-3 fats for your family.

Corny Salmon Cakes via #seafood

When the month of March rolls around, I always think about spring cleaning my kitchen. But in reality, my spring cleaning style is more about shopping my fridge and pantry each week and cooking healthy meals with ingredients that I already have on hand and need to use up. The benefit of that spring-clean strategy is a tidier kitchen but also less food waste, since ingredients that might be languishing in the back of my pantry or on their last legs in the veggie crisper get consumed.

Corny Salmon Cakes via #seafood

For this month’s Recipe Redux, we were challenged with creating a recipe with at least 3 ingredients already in our refrigerator or pantry and trying not to go to the store to buy anything new. I did just that with these Corny Salmon Cakes, but I did cheat a wee bit by adding chopped fresh chives as a flavor booster.

Corny Salmon Cakes via #seafood

Corny Salmon Cakes are a Meal Makeover Mom favorite. But in true MMM fashion, I decided to tweak the recipe by adding a few flavor enhancers. From now on, I’ll be adjusting the recipe every time to brighten the flavor. Basically, what I added was the following:

The zest of half a Lemon
A tablespoon of mustard dill sauce vs. Dijon mustard
A tablespoon of chopped fresh chives

And I omitted the Old Bay, because I didn’t need it anymore

Corny Salmon Cakes
Getting kids to eat cute little patties is a no brainer, but seafood is another story. I think you'll find success with this recipe though since the flavor of the boneless, skinless canned salmon is really mild and the add-in like shredded cheese, kid-pleasing corn kernels, and fresh chives make these cute cakes really tasty.
Recipe type: Dinner
Serves: 4
  • Two 5-ounce cans boneless, skinless pink salmon, drained and finely flaked
  • ¼ cup plus 3 tablespoons dried whole wheat bread crumbs, divided
  • ⅔ cup shredded reduced-fat Cheddar cheese
  • ⅔ cup frozen corn kernels, thawed
  • ¼ cup light mayonnaise
  • 1 large egg, beaten
  • 1 tablespoon Dijon mustard or mustard dill sauce
  • 1 tablespoon chopped fresh chives
  • Zest of half a lemon
  • ¼ teaspoon reduced-sodium Old Bay Seasoning, optional
  • 1 tablespoon organic canola oil or extra virgin olive oil
  1. Place the salmon, ¼ cup of the bread crumbs, cheese, corn, mayonnaise, egg, mustard, chives, zest, and Old Bay Seasoning as desired in a bowl and mix until well combined.
  2. Shape the mixture into 8 patties (a generous ¼ cup each) and coat with the remaining 3 tablespoons bread crumbs.
  3. Heat half the oil in a large nonstick skillet over medium-high heat. Cook the cakes until the bottoms are golden brown, 5 minutes. Flip the cakes, add the remaining oil, and cook until golden brown, an additional 4 to 5 minutes.
1 gram omega-3 per serving.
Nutrition Information
Serving size: (2 cakes), Calories: 270, Fat: 15g, Saturated fat: 4g, Carbohydrates: 16g, Sodium: 610mg, Fiber: 1g, Protein: 21g

why you need omega-3s Courtesy

Adding seafood to your family’s diet twice a week whether it’s salmon, canned tuna, or tilapia is good for your heart, and these Corny Salmon Cakes are a great way to get started. Each serving has 1 gram of omega-3 fat, which most Americans don’t consume enough of. To put that number in perspective, it’s recommended that you get 250 milligrams to 1,000 milligrams of the long-chain omega-3 fats (DHA and EPA) a day. That’s a lot of numbers to think about, so I aim for 500 milligrams. To find out if you and your family consume adequate omega-3s, check out this online quiz at Always Omega3s.

Entertain on a Budget: 4 Healthy Recipes Made with Pantry Ingredients

When the holidays roll around and you find yourself cooking for family and friends, you may also find that your wallet gets skinnier by the day. From elaborate parties to unexpected guests, the food cost associated with hosting a holiday party can add up quickly. To the rescue, we have 4 healthy holiday appetizer recipes that you can whip up in minutes with the help of inexpensive ingredients sourced right from your pantry.

Healthy, Budget-Friendly Holiday Recipes from the Pantry via #holidays #recipes #healthy

If you’re like us, your pantry is probably overflowing with canned, bottled, and packed ingredients that you may have forgotten about.

It’s time to shop your pantry to save money at the holidays.

Healthy, Budget-Friendly Holiday Recipes from the Pantry via #holidays #recipes #healthy #pantry #budget

Janice has the biggest and most well-organized pantry you’ll ever see! Last week, we invited some friends over to watch us in action as we sourced ingredients from the pantry and created 4 healthy holiday-inspired  appetizer recipes:

Sundried Tomato Tuna Bites
Holiday Rice and Tuna Cakes
Cinnamon-Spiced Roasted Walnuts
Butternut Squash Soup Shooters

The Boston Globe was there too, and their article on budget-friendly holiday entertaining will be published soon!

Healthy, Budget-Friendly Holiday Recipes from the Pantry via #holidays #recipes #healthy

{We partnered with Bumble Bee to create some of these recipes and were compensated for our work. All ideas and content is our own.}

Healthy, Budget-Friendly Holiday Recipes - Sundried Tomato Tuna Bites via #holidays #recipes #healthy

Sundried Tomato Tuna Bites

Pantry Staples: 
* Two 5-ounce cans Bumble Bee Albacore Tuna with Sundried Tomatoes & Olive Oil (or any other fun tuna flavor)
* 1 jar light mayonnaise
* 1 box small, round low-sodium whole grain crackers
* 1 small jar roasted red peppers

Easy Assembly:
Drain and flake the tuna. Place in a bowl with 1/4 cup mayonnaise and stir to combine. Top 21 mini whole grain crackers evenly with the tuna mixture. Decorate by arranging thin slices of roasted red pepper strips (1 ounce) over each of the tuna bites.

Nutrition Information per 3 cracker bites: 160 calories, 10g fat (1.5g saturated), 240mg sodium, 10g carbohydrate, 0g fiber, 8g protein


Watch us cook up our Sundried Tomato Tuna Bites. Click the PLAY button below.

The 2015 Dietary Guidelines for Americans recommend that we all consume at least two seafood meals a week. For pregnant and nursing women, that recommendation is even higher at two to three seafood meals a week. This “recipe” featuring canned tuna gets you one step closer to the goal of eating 8 to 12 ounces of seafood a week.

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Deli-Lovers Lox Sandwich with Coleslaw and Russian

Perfect for a child’s lunchbox or a mid-day meal at home, this Lox Sandwich with Coleslaw and Russian is a healthy spin on a classic deli sandwich. 

Deli-Lovers Lox Sandwich with Coleslaw and Russian via

Growing up in New Rochelle, a suburb of New York City, I ate many a lunch at the kosher deli on North Avenue. I’m not sure if that same deli is still there, but I can still taste my favorite sandwich of turkey or roast beef on rye with coleslaw and Russian dressing like it was yesterday. While the coleslaw/Russian combo may sound a bit strange, trust me when I say that it has stood the test of time. I still crave it. And if you haven’t tried it, I suggest you go to the supermarket ASAP for the ingredients.

Deli-Lovers Lox Sandwich with Coleslaw and Russian via

My childhood tastes have changed a lot over the years (some of my favorite foods today—avocados, baby salad greens, ancient grains like farro and quinoa—weren’t part of my daily repertoire when I was a kid), but one thing that hasn’t changed is my love for Jewish deli. {Have you read my post from Russ & Daughters?}

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Shrimp Tacos with Black Bean Salsa for Taco Tuesday

Add a fun new twist to Taco Tuesday with these Shrimp Tacos with Black Bean Salsa. They’re easy to make, and kids will love adding the bean-filled topping at the table.

Shrimp Tacos with Black Bean Salsa via #seafood #TacoTuesday

The new 2016 Dietary Guidelines for Americans recommends eating two to three servings of seafood each week. Get one step closer to that goal with my tasty shrimp tacos. (If the crunchy taco shells are too difficult for your kids to eat, use soft flour tortillas instead.)

I created this recipe for CNN AccentHealth, which runs in doctor’s offices nationwide, and I hope it gets viewers one step closer to meeting their seafood consumption goal!

Shrimp Tacos with Black Bean Salsa via #seafood #TacoTuesday

The shrimp cook up in minutes, and with a hint of garlic, they’re super yummy.

Shrimp Tacos with Black Bean Salsa via #seafood #TacoTuesday

The salsa topping is easy too with just a few ingredients: green onions, lime juice, cilantro, red bell pepper, canned black beans, and canned pineapple.

Shrimp Tacos with Black Bean Salsa via #seafood #TacoTuesday

Serve the salsa on the side and let everyone at your table build their own tacos.

Shrimp Tacos with Black Bean Salsa

5.0 from 1 reviews
Shrimp Tacos with Black Bean Salsa
You can use fresh or frozen shrimp in this recipe and any type of bean your family loves. If you're not a cilantro lover, leave it out or substitute with parsley. Heck, you can even use mint.
Recipe type: Dinner
Serves: 6
  • 12 taco shells
  • One 15-ounce can black beans, drained and rinsed
  • One 8-ounce can pineapple tidbits, drained
  • 1 cup finely diced red bell pepper
  • 3 green onions, roughly chopped (white and light green parts)
  • ⅓ cup roughly chopped cilantro, or more to taste
  • 1 tablespoon lime juice
  • Kosher salt
  • Black pepper
  • 2 teaspoons extra virgin olive oil
  • 1 garlic clove, minced
  • 1 pound small or medium fresh or frozen and thawed shrimp, peeled, deveined and tails removed
  • ½ teaspoon ground cumin
  • Optional toppings: Diced avocado, cilantro, plain Greek yogurt, diced tomato
  1. Cook the tacos according to package directions. Set aside.
  2. To make the salsa, place the beans, pineapple, bell pepper, green onions, cilantro, and lime juice in a large bowl and stir to combine. Season with salt and pepper to taste. Set aside.
  3. Heat the oil in a large nonstick skillet over medium low heat. Add the garlic and cook, stirring constantly until fragrant and golden, 30 seconds to 1 minute.
  4. Raise the heat to medium, add the shrimp and cumin, and cook, stirring frequently, until cooked through and pink, about 4 minutes. Transfer to a bowl and set aside.
  5. Place about 5 shrimp in each taco shell with about ¼th of the salsa. Garnish with optional toppings.
Nutrition Information
Serving size: (2 tacos), Calories: 270, Fat: 10g, Saturated fat: 1g, Carbohydrates: 30g, Sodium: 690mg, Fiber: 5g, Protein: 18g

Are tacos part of your regular meal plan? What’s your favorite filling and topping?

Shrimp Tacos with Black Bean Salsa via #seafood #TacoTuesday


Tuscan Tuna Bowls – An Easy Way to Eat More Seafood

Convenient canned tuna is the star ingredient in these protein-rich Tuscan Tuna Bowls. Made with canned solid white albacore tuna, whole wheat pasta, baby kale, tomatoes, edamame, and avocado, this nutrient-powered bowl will hit the spot at lunch or dinner.

Tuscan Tuna Bowls via #tuna #protein #seafood

The 2015 Dietary Guidelines for Americans recommend that we all consume at least two seafood meals a week. For pregnant and nursing women, that recommendation is even higher: two to three seafood meals a week. (Seafood contains a boatload of nutrients including omega-3 fats, which are needed for heart health as well as brain and eye development in babies.) Translate that healthy eating advice into ounces and that recommendation adds up to 8 to 12 ounces a week.

{We partnered with Bumble Bee to create this recipe and were compensated for our work. All ideas and content is our own.}

Tuscan Tuna Bowls via #tuna #protein #seafood

The challenge for a lot of busy moms is coming up with seafood-inspired meals and snacks that their families will love. That’s where our Tuscan Tuna Bowls come in. This recipe takes just minutes to prepare, and you can easily customize it to everyone’s tastes. For example, if tomatoes aren’t a favorite, toss in some diced bell pepper, thinly sliced carrots, artichoke hearts, or cannellini beans instead.

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Pecan-Crusted Fish Sticks: Healthy Homemade Fish Sticks for Kids

Why buy frozen fish sticks when you can make your own healthy homemade fish sticks from scratch. Our recipe for Pecan-Crusted Fish Sticks is easy and kid-friendly, and each serving has an impressive 22 grams of protein.

Healthy Fish Sticks via #fishsticks #kids #pecans

Give frozen fish sticks a healthy makeover and get more seafood on to your family’s table with our Pecan-Crusted Fish Sticks. They’re made simply with just six ingredients: Tilapia, whole wheat bread crumbs, pecans, butter, extra virgin olive oil, and ground cumin.

Want to hear all about the role seafood plays in pregnancy? Then tune in to Cooking with the Moms, our weekly podcast on iTunes: (Click the PLAY button below to listen.)

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Tuna and Smashed Avocado Snack Cakes {Recipe Redux Cooking Contest}

These family-pleasing Tuna and Smashed Avocado Snack Cakes will hold you over between meals with fiber, protein, healthy fats, and fantastic flavors. This recipe is made with a smashed avocado and plain Greek yogurt instead of the usual mayonnaise, and it’s gluten free.

Tuna and Smashed Avocado Snacks Cakes via #seafood #snack #glutenfree

By posting this recipe, I am entering a recipe contest sponsored by Bumble Bee Seafoods and am eligible to win prizes associated with the contest. I was not compensated for my time. Contest organized by The Recipe Redux.

I created this recipe as a snack for kids and families, but you could certainly double the portion and serve it for lunch. There are three big reasons why I love this recipe so much:

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Grilled Salmon and Veggies with California Avocado Cilantro Sauce, Summer Entertaining with Healthy Fats + CA Avocado Giveaway {Podcast #269}

Fire up your backyard grill and give our new recipe for Grilled Salmon and Veggies with California Avocado Cilantro Sauce a try. This dish is easy to make, celebrates the brightest, freshest flavors of summer, and brings a plateful of good-for-you fats to the table.

Grilled Salmon and Veggies with California Avocado Cilantro Sauce via

Disclosure: We created this recipe for the California Avocado Commission. We were compensated for our work, and all opinions are solely our own. For the full recipe and a primer on dietary fats and why it’s important to eat the right kinds, stop by The Scoop over at

You can also tune into this week’s Cooking with the Moms radio podcast for this recipe and more ideas for boosting the flavor and good nutrition of summer cookouts and gatherings.

 To hear all about summer entertaining with avocados, tune in to COOKING WITH THE MOMS by clicking the play button above. And don’t forget to SUBSCRIBE to our show on iTunes.

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Avocado Toast with Smoked Salmon, Tomato, and Egg + Lunch at Russ & Daughters

This nutritious Avocado Toast with Smoked Salmon, Tomato, and Egg is a modern makeover of the lox and cream cheese on a bagel of my youth. The recipe was inspired by a recent lunch with my family at Russ & Daughters on the Lower East side of Manhattan.

Avocado Smoked Salmon Toast with tomato and eggs via

After eating a dream-come-true lunch at Russ & Daughters (more on that below), I cooked up this open-face sandwich on whole grain bread starring one of my favorite foods on the planet and something Russ & Daughters is known for: smoked salmon. Make it for breakfast or lunch!

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