Cabbage From My CSA + Our Intern’s Recipe for Thai “Bland” Soup

From coleslaw and kimchi to this Thai “Bland” Soup and salads, cabbage is a versatile vegetable that adds crunch, flavor, and good nutrition. Cabbage is a good source of fiber, folate, and vitamin C, and it contains antioxidants that promote good health.

Thai Bland Soup via Mealmakeovermoms.com/kitchen

Guest Post:

Hi, I’m Ben, a senior in nutrition from Boston University. A few weeks ago, Janice gave me and my fellow B.U. intern, Brett, a challenge. She had two Napa cabbages in her refrigerator that she got from her Community Supported Agriculture (CSA), and she wanted us to create a recipe with them.

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Recipe for 3-Seed Lentil Cakes: #RecipeRedux from Laurel’s Kitchen Cookbook

These vegetarian 3-Seed Lentil Cakes are packed with great nutrition, plus they are gluten free. Like mini meat loafs you can top them with a bit of tomato sauce and serve with a side salad, coleslaw, vegetable and/or rice!

We have been participating in The Recipe Redux healthy blogger challenge for several years now, and this month’s challenge was to “Grab your nearest cookbook and ReDux the recipe on page 201, 16, 216 – or any combination of the number ‘2016.’”

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Lentil Enchilada Bake – An Easy Vegetarian Dinner

I was compensated for creating this recipe and blog post by Canadian Lentils. All opinions are my own.

You may have heard by now (especially if you follow our blog) that 2016 is the International Year of Pulses. To continue the celebration, I created a fast and easy meatless Lentil Enchilada Bake made with Canadian lentils, colorful bell peppers, two types of cheese, and corn tortillas.

Lentil Enchilada Bake via Mealmakeovermoms.com/kitchen #lentils #pulses

I’m pleased to announce that I’m joining forces with #TheSimpleLentil campaign, sponsored by Canadian Lentils, to spread the news that lentils are versatile, easy to use, and packed with great nutrition. 

Lentils via Mealmakeovermoms.com/kitchen #lentils #pulses

Honestly, I love all types of pulses, but the pulse that pleases me most is the lovely lentil, or as we dietitians like to say, “the small pulse that packs a punch.”  I love ’em so much that earlier this year, we featured a roundup of 20 Healthy Lentil Recipes on the blog and dedicated a Cooking with the Moms podcast to pulses!

Lentils are easy to cook, and you can easily incorporate them into a variety of dishes. I love that they are nutrient dense and filled with protein, fiber, and other minerals like iron and potassium. Lentils have twice the protein of quinoa and provide 18 grams of fiber in a serving.

For more info on the nutritional content of lentils, check out Canadian Lentils.

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Spiralized Summer Squash and Pistachio Salad {The RecipeRedux – Podcast Episode #290}

Summer squash is abundant this time of year at farmers’ markets, grocery stores, and in CSA baskets, and it’s the star ingredient in this recipe for Spiralized Summer Squash and Pistachio Salad. It’s easy to make and filled with flavor thanks to a lemony dressing with basil and mint.

Spiral Summer Squash and Pistachio Salad via Mealmkakeovermoms.com/kitchen

 

True confession: I do not like summer squash. I find it bland, watery, and, as my daughter would say, “meh!” However, I LOVE this salad. And I am not alone. I had two friends over for dinner the day I made this and they told me they also do not like summer squash. But, all they could do during dinner was go on and on about how much they loved this salad! The crunch and fresh flavors, not to mention the spaghetti-like shape, makes it fun for kids (even picky kids and adults) of all ages.

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Spaghetti Squash with Meat-Free Bolognese Sauce + Why I Love Using Meat-Free Crumbles in Vegetarian Recipes

I’m married to a fish eating “vegetarian,” but my boys (now ages 17 and 20, so technically, young men) love meat. To the rescue are meat-free crumbles, which look and taste like ground beef and work wonders in tacos, sloppy Joe’s, and this Spaghetti Squash with Meat-Free Bolognese Sauce.

Spaghetti Squash with Meat-free Bolognese via MealMakeoverMoms.com/kitchen #GlutenFree #Vegetarian #MeatlessMonday

My recipe is easy. Slice two spaghetti squash in half and bake until done. (Check out my previous post on How to Roast Spaghetti Squash for tips and tricks.) Once cooked, top with a mix of sautéed shiitake mushrooms—they taste “meaty”—baby spinach, meat-free crumbles, and fresh basil. Pull it all together with pasta sauce and part-skim mozzarella.

Spaghetti Squash with Meat-free Bolognese via MealMakeoverMoms.com/kitchen #GlutenFree #Vegetarian #MeatlessMonday

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Chilaquiles with Leftover Nachos for Breakfast {The Recipe Redux}

Saving leftover nachos to make chilaquiles (a traditional Mexican egg and tortilla chip breakfast) the next morning is a great way to decrease food waste and shake things up at breakfast.

Chilaquiles via MealMakeoverMoms.com/kitchen

This month, our Recipe Redux healthy blogger recipe challenge was to serve up a seven-ingredient-or-less recipe. We were asked to share a healthy, no-brainer dish that we fix for breakfast, lunch or dinner. Since Liz and I had just recorded a podcast on decreasing food waste I was inspired to repurpose some black bean and Cheddar cheese nachos that were left over from the night before.

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Healthy Zucchini Quiche + Finding Common Ground on Diet Advice {Podcast #282}

Eating more plant-based foods and the green light that it’s AOK to include eggs in a healthy, well-balanced diet are two tenants of the new 2015 Dietary Guidelines for Americans, and this healthy Zucchini Quiche fits right in with those diet “dos.”

Quick Zucchini Quiche via MealMakeoverMoms.com/kitchen #vegetarian

Here at Meal Makeover Moms’ Kitchen we embrace eating a variety of foods with an emphasis on consuming plenty of plants and good-for-you fats, keeping saturated fats and nutrient-devoid, heavily processed foods in check, and choosing foods with a healthy and sustainable environment in mind. Easy, right?

On this week’s Cooking with the Moms podcast, we welcome Sara Baer-Sinnott, president of Oldways, to the show to dish about finding common ground among the dueling diets and scientific advice that consumers see every day in the media.

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20 Healthy Lentil Recipes + The International Year of Pulses {Podcast #281}

We love lentils—green, brown, red, Beluga, French green—in soups, stews, and salads, but these little legumes can also star in protein and fiber-filled tacos, “burgers,” and even desserts. These 20 healthy lentil recipes should get you well on your way to loving this petite pulse. 

20 Healthy Lentil Recipes / Year of Pulses via MealMakeoverMoms.com/kitchen #LovePulses #IYP2016

On this week’s Cooking with the Moms radio podcast, we celebrate the International Year of Pulses with healthy lentil recipes like our Lentil Alphabet Soup and a roundup of lentil dishes that everyone at your table will love. We chose lentils as our featured pulse because, well, we had to start somewhere!

Click the play button above to tune into this week’s Podcast, and don’t forget to subscribe on iTunes!

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Lentil Alphabet Soup — A Classic Makeover of a Kid Favorite

Vegetarian, vegan, and kid friendly, this Lentil Alphabet Soup is irresistible thanks to the playful pasta, and it’s filled with fiber and protein thanks to the lentils and vegetables. We have no doubt your kids will happily slurp up every last spoonful. 

Lentil Alphabet Soup via MealMakeoverMoms.com/kitchen #PulseFeast #LovePulses #IYP2016

This one pot, savory soup is made with carrots, celery, lentils, and adorable alphabet pasta, and the veggies and lentils are so tiny, even the pickiest eaters at your table will love it.

Lentil Alphabet Soup via MealMakeoverMoms.com/kitchen #PulseFeast #LovePulses #IYP2016

The UN General Assembly has declared 2016 the International Year of Pulses. Why? Because lentils, dry beans and peas, and chickpeas are a nutritious superfood, and they’re sustainable — they have a low carbon footprint and enrich the soil. Pulses are regarded as a food of the future, poised as a powerful solution for feeding the world’s growing population.

Click the play button above to tune into this week’s Podcast, and don’t forget to subscribe on iTunes!

Lentil Alphabet Soup via MealMakeoverMoms.com/kitchen #PulseFeast #LovePulses #IYP2016

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