Breakfast
Ever had one of those nights when the only meal you could muster up for the family was a bowl of cereal (whole grain, of course)? The kids don’t usually mind because breakfast is typically their favorite meal of the day. But breakfast doesn’t just have to be a bowl of cereal. Thankfully, plenty of other breakfast options are almost as easy to prepare when you’re in a pinch. Many of our breakfast recipes, Cutie Quiche Cakes, Pumpkin Chocolate Chip Pancakes, and Ham & Cheesy Breakfast Sandwiches have something in common: They’re made with eggs. And that’s good news because eggs are a convenient, inexpensive and high-quality protein food packed with important nutrients. If you’re concerned about cholesterol, you can rest easy since research shows that saturated fat is the main culprit when it comes to raising blood cholesterol levels (and eggs are low in saturated fat).