Corned Beef & Carrot Hash

Makes 4 Servings

Ingredients

  • 1 tablespoon olive oil
  • 3 cups frozen shredded hash brown potatoes
  • 3 large carrots, shredded (about 3 cups) or one 10-ounce bag pre-shredded carrots
  • 8 ounces lean deli corned beef, diced
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • Pinch frehly ground black pepper
  • 1 cup 1% lowfat milk or 1 cup all-natural chicken broth
  • 1 tablespoon all-purpose flour

Directions

  1. Heat the oil in a large nonstick skillet over medium-high heat.  Add the potatoes, carrots, corned beef, onion powder, garlic powder, salt, and pepper.  Cook, stirring frequently, until the potatoes and carrots are tender, about 10 minutes.
  2. Meanwhile, whisk together the milk and flour in a medium bowl until well blended. Pour the milk mixture into the skillet and stir until heated through and thickened, about 2 minutes.
Nutrition Information per Serving:  240 calories, 6g fat (2g saturated), 660mg sodium,  30g carbohydrate, 5g fiber, 14g protein,  220% vitamin A, 20% vitamin C, 10% calcium, 10% iron

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