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Makes 4 Servings

Ingredients

• 1/2 cup cornmeal
• 1/2 cup grated Parmesan cheese
• 3/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 3 tablespoons canola oil
• 1 pound catfish fillets, cut into 1-inch strips (or any other mild white fish)

Directions

1. Preheat the oven to 475°F. Lightly oil or coat a large baking sheet with nonstick cooking spray and set aside.
2. Combine the cornmeal, Parmesan cheese, garlic powder, and salt in a medium bowl and mix well. Place the oil in a small bowl. Lightly coat each piece of fish in the oil and then roll in the breading mixture until well coated.
3. Arrange the fish on the prepared baking sheet and bake until golden brown, 10 to 12 minutes.

Nutrition Information per Serving: 350 calories, 22g fat (4.5g saturated, 1.4g omega-3), 360mg sodium, 14g carbohydrate, 2g fiber, 23g protein, 10% calcium

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