Whole Enchilada Bake

Makes 8 servings

Ingredients

  • One 16-ounce container lowfat cottage cheese
  • One 10-ounce box frozen cooked pureed winter squash, thawed and drained
  • 2 large eggs, beaten
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • One 15-ounce can all-natural enchilada sauce (we like mild)
  • Twelve 6-inch corn tortillas, cut in half
  • 2 cups diced leftover roasted or baked chicken
  • One 11-ounce can corn kernels, drained and rinsed
  • 1 ½ to 2 cups preshredded reduced-fat Cheddar cheese

Directions

  1. Preheat the oven to 375°F.
  2. In a large bowl, mix together the cottage cheese, squash, eggs, cumin, and chili powder until well blended.
  3. Spread 1/4 cup enchilada sauce in the bottom of a 9 x 13-inch baking dish coated with cooking spray. Arrange 8 tortilla halves in the baking dish, allowing them to overlap slightly. Top evenly with 1 cup squash mixture, 1 cup chicken, half the can of corn, 1/2 cup cheese, and 1/2 cup enchilada sauce.
  4. Repeat the next layer with 8 tortilla halves, 1 cup squash mixture, 1 cup chicken, the remaining corn, 1/2 cup cheese, and 1/2 cup enchilada sauce. Top with the remaining tortillas, squash mixture, enchilada sauce, and 1/2 to 1 cup cheese.
  5. Bake, uncovered, until the casserole is heated through and bubbly, about 35 minutes.
Nutrition Information per Serving: 300 calories, 9g fat (3.5g saturated), 28g carbohydrate, 3g fiber, 28g protein, 690mg sodium, 30% vitamin A, 20% calcium

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