Tortellini with Broccoli “Pesto”

Makes 4 Servings

Ingredients

  • One 12-ounce bag frozen cheese tortellini
  • One 16-ounce bag frozen broccoli florets or 1 head broccoli, cut into small florets (5 to 6 cups)
  • 1/2 cup walnuts, toasted and coarsely chopped or 1/4 cup pine nuts, lightly toasted
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon garlic powder

Directions

  1. Cook the tortellini in a large saucepan according to package directions. Two to 4 minutes before they are done, add the broccoli. Bring back to a boil and cook until the broccoli and tortellini are tender. Drain and return to the pan.
  2. Add the walnuts, Parmesan cheese, oil, salt, and garlic powder and stir well to combine.
Nutrition Information per Serving: 470 calories, 23g fat (5g saturated, 1.6g omega-3), 420mg sodium, 50g carbohydrate, 7g fiber, 19g protein, 60% vitamin A, 190% vitamin C, 30% calcium, 20% iron

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