Seafood
Despite all the great health benefits of seafood – it’s an excellent source of high-quality protein, is low in saturated fat, and contains heart-healthy omega-3 fats – some kids turn their noses up when it’s served. That’s because fish, if cooked the wrong way, can be bland, boring, and dry. But with all of our easy and enticing fish and shellfish recipes — Teriyaki Salmon in Foil, Almond-Crusted Tilapia, and Shrimp & Black Bean Tacos – we guarantee your whole family will get hooked on seafood.