Shells with Shrimp & Edamame

Makes 5 Servings

Ingredients

  • 10 ounces dried medium pasta shells, (about 2 1/2 cups)
  • 1 1/2 cups frozen shelled edamame, thawed
  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic, minced
  • One 16-ounce bag frozen shrimp, thawed (any size is fine)
  • 2 tablespoons lemon juice (the juice of half a lemon)
  • One 15-ounce can tomato sauce
  • 1/2 cup grated Parmesan cheese
  • Salt and freshly ground black pepper to taste

Directions

  1. Cook the pasta shells according to package directions. Add the edamame at the beginning (or half-way through if you like them a bit crunchier), and cook along with the pasta. When the pasta and edamame are done, drain and return to the saucepan.
  2. While the pasta is cooking, heat the oil in a large nonstick skillet over medium heat. Add the garlic and cook until golden, 30 seconds to 1 minute. Add the shrimp and lemon juice, and cook until heated through, an additional 1 to 2 minutes (cook a few additional minutes is using raw shrimp).
  3. Mix the shrimp (and its juices), tomato sauce, and Parmesan cheese into the cooked pasta. Season with salt and pepper, heat through, and serve.
Nutrition Information per Serving: 430 calories, 9g fat (2g saturated, 0.3g omega-3), 490mg sodium, 57g carbohydrate, 5g fiber, 30g protein, 30% iron

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