Header

Makes 4 Servings

Ingredients

• 2 cups all-natural chicken or vegetable broth
• 1 1/2 cups water
• One 8-ounce can tomato sauce
• 4 ounces dried alphabet pasta (about 3/4 cup)
• 1 1/2 cups frozen mixed vegetables, thawed
• One 7 3/4-ounce can chickpeas, drained and rinsed
• 1/4 cup grated Parmesan chees

Directions

1. Place the broth, water, and tomato sauce in a medium saucepan and stir to combine. Cover and bring to a boil. Add the pasta, vegetables, and chickpeas, and boil gently, uncovered, until the pasta is done, 6 to 8 minutes. Stir occasionally.
2. Serve in bowls and top with Parmesan cheese.

Nutrition Information Per Serving: 190 calories, 2.5g fat (1g saturated), 660mg sodium, 31g carbohydrate, 7g fiber, 10g protein, 70% Vitamin A, 15% vitamin C, 10% calcium, 10% iron

« Back to Slow Cooker & Soups