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Makes 4 Servings

Ingredients

• One 19-ounce can black beans, undrained
• 1 1/2 cups frozen corn kernels
• 1/2 cup salsa
• 1/2 cup water
• 1 tablespoon bottled or fresh lime juice
• 1/2 to 1 teaspoon chili powder
• 1/2 to 1 teaspoon ground cumin
• 1/4 cup preshredded reduced-fat Cheddar cheese
• 1/2 cup reduced-fat sour cream, optional

Directions

1. In a medium saucepan, combine the beans, corn, salsa, water, lime juice, chili powder, and cumin. Cover and bring to a boil. Reduce the heat and simmer, uncovered, about 5 minutes.
2. Serve in individual bowls and top with the cheese and sour cream as desired.

Nutrition Information per Serving: 190 calories, 4g fat (0g saturated), 600mg sodium, 33g carbohydrate, 9g fiber, 11g protein, 15% vitamin C, 10% calcium, 15% iron

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