Pronto Pumpkin Soup

Pronto Pumpkin Soup

Makes 3 Servings


  • One 15-ounce can pure pumpkin
  • 2 cups all-natural chicken or vegetable broth
  • 2 tablespoons brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 cup lowfat sour cream
  • 1 cup whole wheat seasoned croutons
  • 1/3 cup preshredded reduced-fat Cheddar cheese


  1. Wisk together the pumpkin, chicken broth, brown sugar, cinnamon, ginger, garlic powder, and salt in a medium saucepan. Place over high medium-heat until the mixture comes to a boil, stirring occasionally.
  2. Remove from the heat and whisk in the sour cream until well blended. Place in individual bowls and top with the croutons and cheese.
Nutrition Information per Serving: 180 calories, 5g fat (2.5g saturated), 540mg sodium, 30g carbohydrate, 5g fiber, 7g protein, 450% vitamin A, 15% vitamin C, 15% iron, 15% calcium

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