Lime ‘n Honey Black Bean Dip

Makes 6 to 8 Servings

Ingredients

  • One 15 1/2-ounce can black beans, drained and rinsed
  • 1/3 cup salsa
  • 1/4 cup light sour cream
  • 2 tablespoons lime juice (juice of 1 lime)
  • 1 tablespoon honey
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder

Directions

  1. Place the beans, salsa, sour cream, lime juice, honey, cumin, chili powder, and garlic powder in the bowl of a food processor and process until smooth and creamy.
  2. Serve with baked tortilla chips or baby carrots.
Nutrition Information per Serving (1/4 cup): 60 calories, 0.5g fat (0g saturated), 180mg sodium, 13g carbohydrate, 3g fiber, 3g protein

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