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Makes 4 Servings

Ingredients

• 2 cups frozen mango (one 10-ounce package)
• 1 1/2 cups mango juice, tropical juice, or orange juice
• 1 cup lowfat vanilla yogurt

Directions

1. Place the mango, 100% juice, and yogurt in a blender. Blend until well combined. Pour into individual glasses and serve with a straw.

Nutrition Information per Serving: 150 calories, 1g fat (0.5g saturated), 45mg sodium, 33g carbohydrate, 2g fiber, 3g protein, 35% vitamin A, 25% vitamin C, 10% calcium