Nutty Noodle Kugel

Makes 15 ServingsNutty Noodle Kugel

Ingredients

  • One 12-ounce package whole wheat blend wide noodles (such as Ronzoni Healthy Harvest)
  • 6 large eggs, beaten
  • One 16-ounce carton 1% lowfat cottage cheese
  • 1 cup light sour cream
  • 1/2 cup l% lowfat milk
  • 1/2 cup currants
  • 1/3 cup granulated sugar
  • 1/2 cup pecans, very finely chopped
  • 2 tablespoons sugar
  • 2 tablespoons ground flaxseed
  • 1 teaspoon cinnamon

Directions

  1. Preheat the oven to 350°F.
  2. Coat a 13 x 9-inch baking dish with nonstick cooking spray and set aside.
  3. Bring a large saucepan of salted water to a boil. Add the noodles and cook until just tender but still have some bite. Drain and set asid
  4. In a large bowl, whisk together the eggs, cottage cheese, sour cream, milk, currants, and sugar.
  5. Stir in the pasta until coated with the egg mixture.  Transfer the mixture to the baking dish.  Combine the pecans, sugar, flaxseed, and cinnamon in a bowl and sprinkle evenly over the kugel.
  6. Cover loosely with aluminum foil and bake 30 minutes. Remove foil and bake until the topping gets crispy and brown and the kugel is set, an additional 30 minutes.
Nutrition Information per Serving: 210 calories, 7g fat (2g saturated, 0.3g omega-3), 180mg sodium, 30g carbohydrate, 3g fiber, 11g protein

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